The Future of Performance Apparel is Here
Today’s post comes from Balance Gym Physical Therapist Lauren Polivka. For the past several years, I have been focusing much of my attention on posture and how that relates to prevention and care of...
View ArticleAnd the Winner is…
Elizabeth Wright! Congratulations Elizabeth! You’re the winner of two 1-Day passes to the LivingWell Health Club at the Washington Hilton! The Living Well Health Club also offers Seasonal Pool...
View ArticleSpin-a-Thon, Slip-n-Slide, Food, and More!
*CHANGE!* Spinning will now be inside in our studio! Party still on the roof! Please join us Saturday, June 30 for the Balance Gym Spin-a-Thon and Summer Party to help us raise money for the Balance...
View ArticleMark Crick Goes to the Olympics
Today’s post comes from Balance Gym owner Mark Crick, who recently returned from London after cheering on his cousin, Nina Curtis, who competed on the Australian Women’s Sailing Team. I was lucky...
View ArticleRecipe of the Month: Parsnips and Cauliflower
The November recipe comes from the Balance Gym Wellness and Nutrition Coach Tami Zeevi. Mashed Parsnips and Cauliflower: A delicious replacement for mashed potatoes. Ingredients: ½ cups cashews, soaked...
View ArticleWin Tickets to Nada Surf at 9:30 Club!
It’s December, it’s Friday, and we’re in the giving mood! Our friends over at 9:30 Club have been generous enough to offer two FREE tickets to see Nada Surf on Tuesday, Dec. 11. To sweeten the deal...
View ArticleIntroducing Balance Pole Method!
Pole Fitness is back at Balance Gym! And now it’s open to all Balance Gym members! Introducing Balance Pole Method (B.P.M.) with instructor Amanda Schmidt! Classes will begin Thursday, Jan. 3 (Class...
View ArticleEating Healthy and Support the Cupid’s Undie Run Team!
Helping out the Balance Gym Cupid’s Undie Run team is as easy as choosing to eat healthy at one of our favorite local places — sweetgreen! Head to sweetgreen Logan Circle and the brand new sweetgreen...
View ArticleStudy: Mediterranean Diet Reduces Cardiovascular Risks
More proof that a diet high in unsaturated fat is a GOOD thing! In recent study published in the New England Journal of Medicine, researchers gathered together more than 7, 400 men and women between...
View ArticleRecipe of the Month: Healthified Banana Whoopie Pies
This month’s recipe comes from the newest member of the Balance Gym Team — Carolyn Willeford! Please join us in welcoming Carolyn as our new Business Manager at Balance Gym Thomas Circle. Healthified...
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